{"id":456,"date":"2021-08-27T12:38:05","date_gmt":"2021-08-27T12:38:05","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?p=456"},"modified":"2026-07-18T07:03:00","modified_gmt":"2026-07-18T07:03:00","slug":"green-interior-design-inspiration","status":"publish","type":"post","link":"https:\/\/neopharm.ge\/en\/green-interior-design-inspiration\/","title":{"rendered":"\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"456\" class=\"elementor elementor-456\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6be5a1b e-flex e-con-boxed e-con e-parent\" data-id=\"6be5a1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3c4f4 elementor-widget elementor-widget-wd_text_block\" data-id=\"cf3c4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2 data-path-to-node=\"2\">\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0: \u10dd\u10e0\u10db\u10ee\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10d0<\/h2>\n<p data-path-to-node=\"3\">\u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u201e\u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d0\u10d3\u201c \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10dd\u10d3\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10dc\u10d4\u10d8\u10e0\u10dd\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10d0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d3\u10d0\u00a0<b data-index-in-node=\"196\" data-path-to-node=\"3\">\u10dd\u10e0\u10db\u10ee\u10e0\u10d8\u10d5\u10d8\u10d0 (bidirectional)<\/b>. \u10eb\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0; \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u201e\u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u201c \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4\u10ea \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<h3 data-path-to-node=\"4\">1. \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u201e\u10e6\u10d0\u10db\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u201c<\/h3>\n<p data-path-to-node=\"5\">\u10eb\u10d8\u10da\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8\u00a0<b data-index-in-node=\"23\" data-path-to-node=\"5\">REM (\u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1) \u10e4\u10d0\u10d6\u10d0<\/b>, \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10d8 \u201e\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u201c \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1. \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-index-in-node=\"0\" data-path-to-node=\"6,0,0\">\u10d0\u10db\u10d8\u10d2\u10d3\u10d0\u10da\u10d0 \u10d3\u10d0 \u10de\u10e0\u10d4\u10e4\u10e0\u10dd\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10d4\u10e0\u10e5\u10d8:<\/b>\u00a0\u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e1\u10d0 (\u10d0\u10db\u10d8\u10d2\u10d3\u10d0\u10da\u10d0) \u10d3\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e1 (\u10de\u10e0\u10d4\u10e4\u10e0\u10dd\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10d4\u10e0\u10e5\u10d8) \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10e9\u10d5\u10d4\u10dc \u10d5\u10ee\u10d3\u10d4\u10d1\u10d8\u10d7 60%-\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d4\u10d0\u10e5\u10e2\u10d8\u10e3\u10da\u10d4\u10d1\u10d8 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d4\u10d1\u10d6\u10d4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-index-in-node=\"0\" data-path-to-node=\"6,1,0\">\u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10da\u10e2\u10e0\u10d8:<\/b>\u00a0\u10d2\u10d0\u10db\u10dd\u10e3\u10eb\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d8\u10d0 \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd \u10d0\u10e6\u10d8\u10e5\u10d5\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10e3\u10e5 \u10e4\u10d4\u10e0\u10d4\u10d1\u10e8\u10d8, \u10e0\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc<\/h3>\n<table data-path-to-node=\"8\">\n<thead>\n<tr>\n<td><strong>\u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0<\/strong><\/td>\n<td><strong>\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10eb\u10d8\u10da\u10d7\u10d0\u10dc<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b data-index-in-node=\"0\" data-path-to-node=\"8,1,0,0\">\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0<\/b><\/td>\n<td>\u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 75%-\u10e1 \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d0. \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10db\u10dd\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1.<\/td>\n<\/tr>\n<tr>\n<td><b data-index-in-node=\"0\" data-path-to-node=\"8,2,0,0\">\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0<\/b><\/td>\n<td>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u201e\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1\u201c, \u10e0\u10d0\u10ea \u10e5\u10db\u10dc\u10d8\u10e1 \u10db\u10d0\u10dc\u10d9\u10d8\u10d4\u10e0 \u10ec\u10e0\u10d4\u10e1: \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10d5\u10d8\u10e8\u10da\u10d8\u10e1 \u10eb\u10d8\u10da\u10e8\u10d8, \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d9\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1.<\/td>\n<\/tr>\n<tr>\n<td><b data-index-in-node=\"0\" data-path-to-node=\"8,3,0,0\">\u10d1\u10d8\u10de\u10dd\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/b><\/td>\n<td>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10db\u10d0\u10dc\u10d8\u10d0\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10dc \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10d4\u10de\u10d8\u10d6\u10dd\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10d5\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0.<\/td>\n<\/tr>\n<tr>\n<td><b data-index-in-node=\"0\" data-path-to-node=\"8,4,0,0\">ADHD<\/b><\/td>\n<td>\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10db\u10de\u10e3\u10da\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr data-path-to-node=\"9\" \/>\n<h3 data-path-to-node=\"10\">3. \u10dc\u10d4\u10d8\u10e0\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8<\/h3>\n<p data-path-to-node=\"11\">\u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc (\u10d2\u10da\u10d8\u10db\u10e4\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0). \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10eb\u10d8\u10da\u10d8 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10dc\u10d4\u10d8\u10e0\u10dd\u10e2\u10e0\u10d0\u10dc\u10e1\u10db\u10d8\u10e2\u10d4\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0:<\/p>\n<ol start=\"1\" data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-index-in-node=\"0\" data-path-to-node=\"12,0,0\">\u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8:<\/b>\u00a0\u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d2\u10e3\u10dc\u10d4\u10d1\u10d0-\u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-index-in-node=\"0\" data-path-to-node=\"12,1,0\">\u10d3\u10dd\u10e4\u10d0\u10db\u10d8\u10dc\u10d8:<\/b>\u00a0\u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-index-in-node=\"0\" data-path-to-node=\"12,2,0\">\u10d9\u10dd\u10e0\u10e2\u10d8\u10d6\u10dd\u10da\u10d8:<\/b>\u00a0\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d0\u10e8\u10d8\u10e8\u10e0\u10dd\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d8\u10db\u10d0\u10e2\u10d4\u10d1\u10e1.<\/p>\n<\/li>\n<\/ol>\n<blockquote data-path-to-node=\"13\">\n<p data-path-to-node=\"13,0\"><b data-index-in-node=\"0\" data-path-to-node=\"13,0\">\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0:<\/b>\u00a0\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0 \u10e4\u10d0\u10d6\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<\/blockquote>\n<hr data-path-to-node=\"14\" \/>\n<h3 data-path-to-node=\"15\">4. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10d7?<\/h3>\n<p data-path-to-node=\"16\">\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10e0\u10d8\u10e2\u10d8\u10d9\u10e3\u10da \u10de\u10e3\u10dc\u10e5\u10e2\u10e1:<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-index-in-node=\"0\" data-path-to-node=\"17,0,0\">\u10ea\u10d8\u10e0\u10d9\u10d0\u10d3\u10e3\u10da\u10d8 \u10e0\u10d8\u10e2\u10db\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0:<\/b>\u00a0\u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d7 \u10d4\u10e0\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 (\u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8\u10ea \u10d9\u10d8).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-index-in-node=\"0\" data-path-to-node=\"17,1,0\">\u10ea\u10d8\u10e4\u10e0\u10e3\u10da\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8:<\/b>\u00a0\u10eb\u10d8\u10da\u10d0\u10db\u10d3\u10d4 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d4\u10d7 \u201e\u10da\u10e3\u10e0\u10ef\u10d8 \u10e8\u10e3\u10e5\u10d8\u10e1\u201c \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d1\u10da\u10dd\u10d9\u10d0\u10d5\u10d4\u10dc \u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 (\u10eb\u10d8\u10da\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1) \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-index-in-node=\"0\" data-path-to-node=\"17,2,0\">\u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8:<\/b>\u00a0\u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d2\u10e0\u10d8\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 (\u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 18\u00b0C) \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8 \u10e1\u10d8\u10d1\u10dc\u10d4\u10da\u10d4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,3,0\"><b data-index-in-node=\"0\" data-path-to-node=\"17,3,0\">\u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0-\u10d1\u10d8\u10f0\u10d4\u10d5\u10d8\u10dd\u10e0\u10e3\u10da\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 (CBT-I):<\/b>\u00a0\u10d7\u10e3 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8\u10d0, \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"18\">\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/h3>\n<p data-path-to-node=\"19\">\u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d0\u10d1\u10d8\u10dc\u10d4\u10e2\u10e8\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d7\u10d0\u10dc, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10e8\u10d8. \u10eb\u10d8\u10da\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10e1 \u10e4\u10e3\u10dc\u10d3\u10d0\u10db\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d6\u10d4\u10ea \u10d3\u10d2\u10d0\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10dd\u10d1\u10d0. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e4\u10dd\u10dc\u10d8 \u10d3\u10d0\u10db\u10eb\u10d8\u10db\u10d3\u10d0, \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10e3\u10e1\u10d5\u10d0\u10d7, \u10d0\u10e0\u10d8\u10e1:\u00a0<b data-index-in-node=\"265\" data-path-to-node=\"19\">\u201e\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d4\u10eb\u10d8\u10dc\u10d0 \u10d1\u10dd\u10da\u10dd \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8?\u201c<\/b><\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0: \u10dd\u10e0\u10db\u10ee\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 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