Chia seeds 200g

Chia seeds contain approximately 20% protein, 40% vegetable fats, and 38% carbohydrates (including insoluble and soluble fiber); Omega-3; vitamins A, B1, B2, B3, C, PP, and K; and micro- and macro-elements: Ca, Fe, Zn, Cu, Mn, Se, Mg, Na, K, and P. 

100g of chia seeds corresponds to:

• 545 ml of milk as a source of calcium;

• 294g of oats as a source of fiber;

• 900g of oranges, as a source of antioxidants;

• 178 g of banana as a source of potassium;

• 992g of salmon as a source of omega-3;

• 216 g of walnuts as a source of magnesium;

• 400g of spinach as a source of iron;

11 reasons why we should consume chia seeds daily:

1. It contains a large amount of nutrients and, at the same time, very few calories.

2. Chia seeds are an excellent source of antioxidants, which are essential for maintaining the body's health and youthfulness.

3. Chia seeds aid in weight loss. They contain a large amount of insoluble carbohydrates, enabling them to absorb up to 12 times their weight in water and thereby create a feeling of satiety. Additionally, their high protein and amino acid content plays a key role in suppressing appetite and reducing the urge to eat. 

4. Chia seeds also regulate proper gastrointestinal function.

5. Chia seeds contain five times more calcium than milk, twice as much protein as cereal grains, twice as much potassium as bananas, nine times more omega-3 than fish, and so on; therefore, consuming chia seeds boosts a person's strength, energy, and health.

6. Chia seeds improve brain function.

7. Chia seeds strengthen teeth and bones.

8. Chia seeds contain large amounts of omega-3 and omega-6, which are important for the heart and for lowering blood cholesterol levels.

9. Chia seeds help lower blood pressure.

10. Chia seeds help regulate blood sugar levels.

11. Clinical studies have established that regular intake regulates blood viscosity and reduces the risk of blood clot formation.

Dosage: The daily intake for children under 14 years of age is 1 or 2 teaspoons.

For older adults, the daily intake is 1 or 2 tablespoons. 

Chia seeds expand 10–12 times in size when placed in liquid. Therefore, it is recommended to soak them before consumption and allow them time to absorb the necessary amount of liquid. 

Pour 150–200 ml of cold boiled water, milk, or fruit juice over 1 tablespoon of seeds and let them sit for 15–20 minutes. Consume once a day. 

It can also be used with porridges and other foods. 

When using chia seeds for medicinal purposes, it is not advisable to subject them to heat treatment, as most of their beneficial substances break down during the process.

Side effects: May cause gas accumulation, diarrhea, or skin rash. In such cases, use is not recommended, or a reduction in dosage is required.

Contraindication: Use during pregnancy and lactation is not recommended, as there is no data from relevant studies.

It is not recommended to take it if you have low blood pressure.

Do not take with aspirin.

Regardless of whether you are healthy or not, everyone needs chia seeds on a daily basis; simply adding them regularly (like salt) to salads or other dishes is enough. 

It is not genetically modified.

Shelf life: 1 year